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Healthy Eating

This article has information about healthy eating. It tells us how many nutrients your body needs to be healthy. It tells us if we have something to eat one day have something different the next day. Everyone is different so you can check in books to see what healthy foods you should be eating. It tells us to check if there is anything we should be changing in our diet. We should write down what we eat and check it against a list in a book for what we should be eating and make changes if needed. It gives us good information check it out at this site: http://www.auntciasgarden.com/2008/10/02/healthy-eating.html

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